How do you cope with travel sickness?

Your head hurts, your mouth waters, you break out into a sweat and you may even vomit. You know you are not ill, but it feels so bad. So are you getting ready to go on a vacation or a business trip but want to ensure that you don't get sick?

To avoid getting sick while traveling, wash hands often, stay hydrated and increase intake of foods with antioxidants, such as fruits and vegetables.

So more fruits, more vegetables, echinacea, zinc and vitamin C and more water will keep the bugs away and you will stay healthy while you travel.