0 How do you cope with travel sickness?

Your head hurts, your mouth waters, you break out into a sweat and you may even vomit. You know you are not ill, but it feels so bad. So are you getting ready to go on a vacation or a business trip but want to ensure that you don't get sick?

To avoid getting sick while traveling, wash hands often, stay hydrated and increase intake of foods with antioxidants, such as fruits and vegetables.

So more fruits, more vegetables, echinacea, zinc and vitamin C and more water will keep the bugs away and you will stay healthy while you travel.

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0 Keep Laptop Safe While Traveling

There has been a great increase in the number of both business and personal travelers who need to bring their laptop along on their travels. Keeping yourself and your laptop safe requires paying attention to three major areas: airport safety, hotel room safety and personal safety.

• Get your laptop safely through the airport. Protect against theft by keeping the laptop close to you at all times.
• Keep your laptop safe in your hotel room. When you leave your room, store your laptop in your in-room safe.
• Protect your personal information. No matter how careful you are, there is a chance that your laptop could fall into the wrong hands.

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0 Reduce business and leisure travel costs

By booking discount packages that include airfare and hotel. Add a rental car to your package and you will pay less for each component of the package than it would cost individually. You can often save enough on package trips to cover the cost for a companion.

• Plan your vacations ahead and visit less popular destinations.
• Trade shows, conventions and major sports events like the Super Bowl can push the price of your travel up. The convention and visitor's bureaus usually know about these events, at least a year in advance.
• Buy trip cancellation insurance that covers your trip and unexpected delays.
• Always book discount packages with a credit card. It is much easier to get a refund if something goes wrong.

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